Akshaya Agnes
Akshaya Agnes
  • Видео 160
  • Просмотров 13 151 107
International Yoga Day 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga
HAPPY INTERNATIONAL YOGA DAY to my lovely yogis 🌹 May you flow with grace x
Chakra is a Sanskrit word that means "wheel" originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness.
Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.
Location 🕉️
1. Root Chakra (Muladhara) - base of the spine
2. Sacral Chakra (Swadhisthana) - lower abdome...
Просмотров: 20 964

Видео

Yoga For Better Sleep | How To Get Quality Sleep | De - stress & Anxiety Relief
Просмотров 7 тыс.14 дней назад
Yoga on bed using pillows 🤍 Focus on breathing deeply and moving slowly with longer holds in each posture to help you rest and restore your energy. Great for letting go of the days events and unwinding before bed. I hope you enjoy this bedtime yoga 😊 Akshaya Agnes x ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight...
Yoga for Emotional Release | Hips & Heart Openers | Somatic Yoga
Просмотров 30 тыс.21 день назад
I invite you to join me for a somatic healing yoga session where we will deeply stretch our hips and chest to reconnect with our bodies and release stored emotions in a sensitive manner. Love, Akshaya Agnes 🤍 ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight Loss Yoga - ruclips.net/video/mH0salTfC1g/видео.html I ha...
Yoga For Your Back | Back Pain | Spine Health
Просмотров 12 тыс.Месяц назад
This is a therapeutic hatha yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility. This is suitable for all experience levels, great for beginners. Love, Akshaya Agnes 🤍 ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight Loss Yoga ...
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Просмотров 34 тыс.Месяц назад
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt 🤍 Akshaya Agnes x ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight L...
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)
Просмотров 138 тыс.2 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA This class is ideal for those looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no...
35 min YOGA + PILATES 🔥 | Total Body Fusion Workout
Просмотров 35 тыс.2 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Full body burn with yoga & pilates fusion ✨ YOGA DURING PERIODS ruclips.net/video/wy5R2h_EMik/видео.html ruclips.net/video/KWw33zWlcWo/видео.html - Yoga Stretches During Period ruclips.net/video/h1Tlm4UW-sU/видео.html 🌟PERSONAL TRAINING🌟Get in touch with me for per...
30 min Energising Yoga + Breath Work | All levels
Просмотров 31 тыс.3 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA A well rounded 30 minute energising yoga flow breath work perfect for everyday practice. Re-visit whenever you need a pick me up 🤎 If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. See you on the mat...
Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations
Просмотров 21 тыс.3 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA There are two Surya Namaskar sequences that the Ashtanga Vinyasa series is incomplete without - Sun Salutation A and Sun Salutation B. Sun salutations are the first experience of vinyasa, breath with movement. They develop heat in the body and are important for phy...
Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 6 | Yin PCOS Yoga
Просмотров 149 тыс.4 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Yoga for hips and pelvis-focused yoga flow for women’s health. Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with y...
PCOS Weight Loss & Strengthening | Hormonal Imbalances, Irregular Periods, Amenorrhea
Просмотров 58 тыс.4 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Weight loss, low impact, full body workout with weights. Use water bottles if you don't have dumbbells at home. Cardio Strength Training 🔥 One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burni...
POSTURE CORRECTOR | Everyday Exercise To Fix Posture
Просмотров 34 тыс.5 месяцев назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA In this session we will focus on strengthening your back muscles, as well as opening up your chest and shoulders, all with the intention of improving your posture! Take steps towards a pain-free & more comfortable everyday life Love, Akshaya Agnes x ✨ Follow me on ...
EXPRESS VINYASA | Full Body Yoga Flow | All Levels
Просмотров 15 тыс.5 месяцев назад
EXPRESS VINYASA | Full Body Yoga Flow | All Levels
Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1
Просмотров 201 тыс.6 месяцев назад
Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1
30 min FAT LOSS CARDIO | Burn lots of calories | All Levels
Просмотров 35 тыс.6 месяцев назад
30 min FAT LOSS CARDIO | Burn lots of calories | All Levels
Yoga During Periods | Relaxing yoga flow during menstruation
Просмотров 99 тыс.7 месяцев назад
Yoga During Periods | Relaxing yoga flow during menstruation
Weight Loss Yoga + Breath Work + Savasana | Intermediate Level
Просмотров 50 тыс.7 месяцев назад
Weight Loss Yoga Breath Work Savasana | Intermediate Level
Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)
Просмотров 14 тыс.8 месяцев назад
Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)
20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow
Просмотров 49 тыс.8 месяцев назад
20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow
30 min FULL BODY | Pilates With Weights | Moderate Intensity
Просмотров 17 тыс.9 месяцев назад
30 min FULL BODY | Pilates With Weights | Moderate Intensity
20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)
Просмотров 25 тыс.9 месяцев назад
20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)
35 min Full Body Yoga Workout | Hatha + Vinyasa Flow
Просмотров 170 тыс.10 месяцев назад
35 min Full Body Yoga Workout | Hatha Vinyasa Flow
Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
Просмотров 32 тыс.10 месяцев назад
Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
45 min Full Body PILATES 🔥 Complete BURN & TONE | At - Home Fat Loss
Просмотров 59 тыс.10 месяцев назад
45 min Full Body PILATES 🔥 Complete BURN & TONE | At - Home Fat Loss
20 min SOFT & SLOW YOGA | Mobility and Flexibility
Просмотров 26 тыс.11 месяцев назад
20 min SOFT & SLOW YOGA | Mobility and Flexibility
TENSION RELIEF YOGA | Yoga For All
Просмотров 24 тыс.Год назад
TENSION RELIEF YOGA | Yoga For All
YOGA FOR FIBROIDS | Uterus Health | Yoga for Women
Просмотров 194 тыс.Год назад
YOGA FOR FIBROIDS | Uterus Health | Yoga for Women
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
Просмотров 123 тыс.Год назад
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers
Просмотров 119 тыс.Год назад
Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)
Просмотров 656 тыс.Год назад
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

Комментарии

  • @heartcenteredsoul
    @heartcenteredsoul 8 часов назад

    You merge movement with divinity 💛

  • @VibiUniik
    @VibiUniik 9 часов назад

    Your method of performing yoga is very meditative and gives you the opportunity to practice it very relaxed, it is very important to avoid mistakes. You take care of the correct execution, for which you have a lot of respect

  • @riya6688
    @riya6688 11 часов назад

    I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼

  • @riya6688
    @riya6688 11 часов назад

    I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼

  • @SuparnaLitHub
    @SuparnaLitHub 13 часов назад

    Wow di.... I'm feeling so relaxed ...love you a lot ❤

    • @movewithagnes
      @movewithagnes 13 часов назад

      Thank you so much 😀 👍🏼 Good job 🤎

  • @simranbhasin9500
    @simranbhasin9500 16 часов назад

    How many calories does this workout burn on an average?

  • @meenabhavsar6089
    @meenabhavsar6089 16 часов назад

    Loved it❤

  • @Fluffykiwi3
    @Fluffykiwi3 19 часов назад

    Too advanced

  • @JohannaAdamson
    @JohannaAdamson 20 часов назад

    I am coming back to yoga after injuries and realising I was not loving myself during the practice. Your practice felt like a balsam. Thanks.

  • @carolineconsten1999
    @carolineconsten1999 20 часов назад

    Great workout !!!!! loved it Thank you

  • @jesusborregosierra7454
    @jesusborregosierra7454 23 часа назад

    I've really enjoyed this routine, Akshaya. I've had this pain in my lower back for a while and it helped me ease it, thank you very much and keep up the good work! 🙏

  • @pinkted
    @pinkted День назад

    Would you please suggest asanas for hair growth 🤌🏻🙏🏻🫶🏻

    • @movewithagnes
      @movewithagnes День назад

      Will be doing a video soon :)

    • @pinkted
      @pinkted 21 час назад

      @@movewithagnes grateful 🫶🏻🤌🏻😭

  • @pranjalinayak3725
    @pranjalinayak3725 День назад

    Dripping with sweat in peak winter after the workout!!! 😅Love your workouts Akshaya especially the warm up and cool down elements. Thank you 🙏🏼✨

  • @ruchisingh9087
    @ruchisingh9087 День назад

    Thank you for the video. This session felt nothing less than a 30-minute routine. I am all pumped to take on the day!

  • @Andarikosam960
    @Andarikosam960 День назад

    Plz do some excercises and yoga for veginismus plz 🙏🙏🙏🙏🙏🙏🙏

  • @ArtfullAnm
    @ArtfullAnm День назад

    Thankyou 👌👏👏

  • @kannana4954
    @kannana4954 День назад

    You are an young woman, so you are doing these exercises easily. What about an old man, senior citizens, like me. Whether these are possible for us without any injury

    • @movewithagnes
      @movewithagnes День назад

      Here you go - ruclips.net/video/Wpb_zFT1Pbw/видео.htmlsi=08ergDYw8JhvP9Tr

  • @usharamachandra9688
    @usharamachandra9688 День назад

    So good, feeling high in energy, thank you

  • @user-zk5cp1id8f
    @user-zk5cp1id8f День назад

    1st Day of my Yoga❤️This give me sweating tooo muchhh and I feel A little bit of weakness in my legs but. I can do it...!!

  • @raghuv666
    @raghuv666 День назад

    I am a girl i has thyroid

  • @FDDBhi
    @FDDBhi День назад

    Sweating

  • @tinacynth
    @tinacynth День назад

    Thoroughly loved every minute of this session. I reached past my limitations and I feel lighter in my mind. It’s like the disturbance has cleared. Thank you Akshaya, I know I’ve said it by times but your sessions have helped me so much 😊. I’m really grateful ❤. 🙏🏽

  • @elimoser7486
    @elimoser7486 День назад

    I feel so much more calm and relaxed now, thank you so much!

  • @asokabasnayake8854
    @asokabasnayake8854 День назад

    Akshaya this is a beautiful practice. I was off yoga for a week and came back to it today. It dd me so much good and made mefeel relaxed and calm. Thank you so much Beti. Blessings and hugs to you

  • @jigar1694
    @jigar1694 День назад

    Thank you. Akshaya Didi....this class is refreshing🎉🎉

  • @ramyabala84
    @ramyabala84 День назад

    Tysm for your amazing session 💗

  • @AkashSharma-no7yy
    @AkashSharma-no7yy День назад

    Every time i start doing yoga following this video, just after 10 to 15 minutes i masturbte, i am tired what to do

  • @anjuraju1549
    @anjuraju1549 День назад

    Fertility yoga

  • @soccer14_69
    @soccer14_69 День назад

    Love your videos! But i get ads right in the middle of them.. so it throws off my flow, wondering if others have that issue?

    • @movewithagnes
      @movewithagnes День назад

      Not that I know of.. but I rechecked and fixed some bugs.. So an ad might appear only at the start:) Thanks for letting me know thou.

  • @signherenotary5264
    @signherenotary5264 День назад

    thank you so much I have been searching for months now for a practice that I can grow with. Today I found it! peace and blessing to you!!

    • @movewithagnes
      @movewithagnes День назад

      So glad 🕉️ 🙏🏻 Much love to you back 🤎

  • @DayVlogDk
    @DayVlogDk День назад

    Hello mam 👋 such a fantastic yoga Trainer you are ❤ I get motivated to lose my weight with your yoga ..Mam Whether this yoga will help me to loss arm weight ????

  • @anushkajha7791
    @anushkajha7791 День назад

    Can i do all 5 parts of your this series whole month

    • @movewithagnes
      @movewithagnes День назад

      You can follow my PCOS playlist. Doing one video each day.

  • @HS.2004
    @HS.2004 День назад

    Thankyou so much felt so relaxed

  • @judyinniss4814
    @judyinniss4814 День назад

    Great video …. My first time seeing your video…. Great. Didn’t think I would perspire but wow …. Will certainly do this again thank you ❤

  • @pinkted
    @pinkted День назад

    Best❤

  • @shrees3540
    @shrees3540 День назад

    Day 8 no Day 9✅

  • @jyothsnamamidi1371
    @jyothsnamamidi1371 День назад

    Just done with this flow today, felt relaxed, thank you ✅☘️ You’re a very good yoga instructor ❤️

    • @movewithagnes
      @movewithagnes День назад

      Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

  • @manjunathkoppa2979
    @manjunathkoppa2979 День назад

    Mam please lower abdomen reduce belly fat yoga

  • @ananyasarkar1398
    @ananyasarkar1398 2 дня назад

    This is music for the body! ❤ Never knew I could enjoy any movement at all during periods. Thank you so much!

    • @movewithagnes
      @movewithagnes День назад

      Glad you enjoyed it! 🤎 Much love x

  • @AfreenSheikh1996
    @AfreenSheikh1996 2 дня назад

    Thank you Akshaya for amazing video And belated happy yoga day Please make some intense weight loss video for full body including belly fat arm fat

    • @movewithagnes
      @movewithagnes День назад

      I'm glad you like it 🤍 Much love 💕 I have so many videos for fat/weight loss on my channel pls do them all:)

  • @PompStomp
    @PompStomp 2 дня назад

    this video set a new record for ads. seems totally antithetical to the yoga ethic. i really liked Agnes but this is the last time I will be watching her videos.

    • @movewithagnes
      @movewithagnes 2 дня назад

      Hello 🤍 Sorry these are my very old videos and youtube automatically has placed so many ads in-between. Just noticed and changed the settings. Thanks for putting it out:) The changes on the ad settings has been made:) Extremely sorry for the inconvenience once again 🙏🏻

  • @shwethakujur7265
    @shwethakujur7265 2 дня назад

    Nice workout

    • @movewithagnes
      @movewithagnes День назад

      thanks a bunch 🙏🏻 So glad 🤎 Much love x

  • @helloooitsmeami___
    @helloooitsmeami___ 2 дня назад

    This is the first time i am doing yoga, I completed this but i am not 100% satisfied because some poses were difficult for me and i am not that flexible, I have pcod , Is it ok to practice this even though i am not that flexible?

  • @shrutiwadhwa573
    @shrutiwadhwa573 2 дня назад

    Namaste !

  • @NimmaChappale
    @NimmaChappale 2 дня назад

    Is all your yoga applicable to men also? Or only for women can do this? Please suggest

    • @movewithagnes
      @movewithagnes День назад

      Ofcourse you can.. Infact you should :) YOGA is for all.. These is nothing to do with gender :)

  • @fabulousme222
    @fabulousme222 2 дня назад

    Thanku so much ❤

    • @movewithagnes
      @movewithagnes День назад

      I'm glad you like it 🤍 Much love 💕

  • @user-dz2ik4zb2r
    @user-dz2ik4zb2r 2 дня назад

    🎉

  • @simarmakker3611
    @simarmakker3611 2 дня назад

    Is it okay for people who have ammenhorea to perform these?

    • @movewithagnes
      @movewithagnes День назад

      This video is for all period imbalances. Infact its more apt for you :) follow my PCOS playlist and do all the videos. On each day with sufficient rest days..

    • @simarmakker3611
      @simarmakker3611 День назад

      @@movewithagnes thank you so much! I haven't gotten my period in so long (3 months) probably because I've been way too physically active and insufficiency of nutrition intake due to stress and exams. However i am trying to lower my physical activity down and incorporate a well balanced regime, even tho it's very hard. I shall stick to this plan! Thank you so much 🤎

  • @nanditadutta6770
    @nanditadutta6770 2 дня назад

    Feeling very nice. Thank you so much. ❤

    • @movewithagnes
      @movewithagnes День назад

      I'm glad you like it 🤍 Much love 💕

  • @kulmayapradhan8759
    @kulmayapradhan8759 2 дня назад

    Can we do this yoga asanas during period?