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Akshaya Agnes
Индия
Добавлен 27 ноя 2020
Business enquiries ONLY: akshayaagnes@gmail.com
WELCOME TO MY CHANNEL ♥ Hey, I’m Akshaya Agnes. A certified Health & Fitness Coach (IISM), Pilates & Yoga Instructor, Group Fitness Instructor, and Nutrition Coach ready to help you achieve your body goals in the comfort of your own home! I've been in the fitness industry for over 13 years! I am glad to guide people and share my knowledge by making videos! Hence I’ve created this platform where you can access ALL of my workouts! Yoga, pilates, cardio, strength training, weights and more. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Follow my instagram account - @move.with.agnes
WELCOME TO MY CHANNEL ♥ Hey, I’m Akshaya Agnes. A certified Health & Fitness Coach (IISM), Pilates & Yoga Instructor, Group Fitness Instructor, and Nutrition Coach ready to help you achieve your body goals in the comfort of your own home! I've been in the fitness industry for over 13 years! I am glad to guide people and share my knowledge by making videos! Hence I’ve created this platform where you can access ALL of my workouts! Yoga, pilates, cardio, strength training, weights and more. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Follow my instagram account - @move.with.agnes
International Yoga Day 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga
HAPPY INTERNATIONAL YOGA DAY to my lovely yogis 🌹 May you flow with grace x
Chakra is a Sanskrit word that means "wheel" originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness.
Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.
Location 🕉️
1. Root Chakra (Muladhara) - base of the spine
2. Sacral Chakra (Swadhisthana) - lower abdome...
Chakra is a Sanskrit word that means "wheel" originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness.
Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.
Location 🕉️
1. Root Chakra (Muladhara) - base of the spine
2. Sacral Chakra (Swadhisthana) - lower abdome...
Просмотров: 20 964
Видео
Yoga For Better Sleep | How To Get Quality Sleep | De - stress & Anxiety Relief
Просмотров 7 тыс.14 дней назад
Yoga on bed using pillows 🤍 Focus on breathing deeply and moving slowly with longer holds in each posture to help you rest and restore your energy. Great for letting go of the days events and unwinding before bed. I hope you enjoy this bedtime yoga 😊 Akshaya Agnes x ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight...
Yoga for Emotional Release | Hips & Heart Openers | Somatic Yoga
Просмотров 30 тыс.21 день назад
I invite you to join me for a somatic healing yoga session where we will deeply stretch our hips and chest to reconnect with our bodies and release stored emotions in a sensitive manner. Love, Akshaya Agnes 🤍 ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight Loss Yoga - ruclips.net/video/mH0salTfC1g/видео.html I ha...
Yoga For Your Back | Back Pain | Spine Health
Просмотров 12 тыс.Месяц назад
This is a therapeutic hatha yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility. This is suitable for all experience levels, great for beginners. Love, Akshaya Agnes 🤍 ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight Loss Yoga ...
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Просмотров 34 тыс.Месяц назад
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt 🤍 Akshaya Agnes x ✨ Follow me on instagram @move.with.agnes 🌸 Part 1 - Weight Loss Yoga - ruclips.net/video/lVW5NlOS8ng/видео.html 🌸 Part 2 - Weight L...
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)
Просмотров 138 тыс.2 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA This class is ideal for those looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no...
35 min YOGA + PILATES 🔥 | Total Body Fusion Workout
Просмотров 35 тыс.2 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Full body burn with yoga & pilates fusion ✨ YOGA DURING PERIODS ruclips.net/video/wy5R2h_EMik/видео.html ruclips.net/video/KWw33zWlcWo/видео.html - Yoga Stretches During Period ruclips.net/video/h1Tlm4UW-sU/видео.html 🌟PERSONAL TRAINING🌟Get in touch with me for per...
30 min Energising Yoga + Breath Work | All levels
Просмотров 31 тыс.3 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA A well rounded 30 minute energising yoga flow breath work perfect for everyday practice. Re-visit whenever you need a pick me up 🤎 If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. See you on the mat...
Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations
Просмотров 21 тыс.3 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA There are two Surya Namaskar sequences that the Ashtanga Vinyasa series is incomplete without - Sun Salutation A and Sun Salutation B. Sun salutations are the first experience of vinyasa, breath with movement. They develop heat in the body and are important for phy...
Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 6 | Yin PCOS Yoga
Просмотров 149 тыс.4 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Yoga for hips and pelvis-focused yoga flow for women’s health. Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with y...
PCOS Weight Loss & Strengthening | Hormonal Imbalances, Irregular Periods, Amenorrhea
Просмотров 58 тыс.4 месяца назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA Weight loss, low impact, full body workout with weights. Use water bottles if you don't have dumbbells at home. Cardio Strength Training 🔥 One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burni...
POSTURE CORRECTOR | Everyday Exercise To Fix Posture
Просмотров 34 тыс.5 месяцев назад
Follow my NEW RUclips channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES ruclips.net/channel/UCkvsyrSEN-bM_j74GSkzdLA In this session we will focus on strengthening your back muscles, as well as opening up your chest and shoulders, all with the intention of improving your posture! Take steps towards a pain-free & more comfortable everyday life Love, Akshaya Agnes x ✨ Follow me on ...
EXPRESS VINYASA | Full Body Yoga Flow | All Levels
Просмотров 15 тыс.5 месяцев назад
EXPRESS VINYASA | Full Body Yoga Flow | All Levels
Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1
Просмотров 201 тыс.6 месяцев назад
Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1
30 min FAT LOSS CARDIO | Burn lots of calories | All Levels
Просмотров 35 тыс.6 месяцев назад
30 min FAT LOSS CARDIO | Burn lots of calories | All Levels
Yoga During Periods | Relaxing yoga flow during menstruation
Просмотров 99 тыс.7 месяцев назад
Yoga During Periods | Relaxing yoga flow during menstruation
Weight Loss Yoga + Breath Work + Savasana | Intermediate Level
Просмотров 50 тыс.7 месяцев назад
Weight Loss Yoga Breath Work Savasana | Intermediate Level
Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)
Просмотров 14 тыс.8 месяцев назад
Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)
20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow
Просмотров 49 тыс.8 месяцев назад
20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow
30 min FULL BODY | Pilates With Weights | Moderate Intensity
Просмотров 17 тыс.9 месяцев назад
30 min FULL BODY | Pilates With Weights | Moderate Intensity
20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)
Просмотров 25 тыс.9 месяцев назад
20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)
35 min Full Body Yoga Workout | Hatha + Vinyasa Flow
Просмотров 170 тыс.10 месяцев назад
35 min Full Body Yoga Workout | Hatha Vinyasa Flow
Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
Просмотров 32 тыс.10 месяцев назад
Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
45 min Full Body PILATES 🔥 Complete BURN & TONE | At - Home Fat Loss
Просмотров 59 тыс.10 месяцев назад
45 min Full Body PILATES 🔥 Complete BURN & TONE | At - Home Fat Loss
20 min SOFT & SLOW YOGA | Mobility and Flexibility
Просмотров 26 тыс.11 месяцев назад
20 min SOFT & SLOW YOGA | Mobility and Flexibility
YOGA FOR FIBROIDS | Uterus Health | Yoga for Women
Просмотров 194 тыс.Год назад
YOGA FOR FIBROIDS | Uterus Health | Yoga for Women
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
Просмотров 123 тыс.Год назад
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers
Просмотров 119 тыс.Год назад
Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)
Просмотров 656 тыс.Год назад
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)
You merge movement with divinity 💛
Your method of performing yoga is very meditative and gives you the opportunity to practice it very relaxed, it is very important to avoid mistakes. You take care of the correct execution, for which you have a lot of respect
I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼
I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼
Wow di.... I'm feeling so relaxed ...love you a lot ❤
Thank you so much 😀 👍🏼 Good job 🤎
How many calories does this workout burn on an average?
Loved it❤
Too advanced
I am coming back to yoga after injuries and realising I was not loving myself during the practice. Your practice felt like a balsam. Thanks.
Great workout !!!!! loved it Thank you
I've really enjoyed this routine, Akshaya. I've had this pain in my lower back for a while and it helped me ease it, thank you very much and keep up the good work! 🙏
Would you please suggest asanas for hair growth 🤌🏻🙏🏻🫶🏻
Will be doing a video soon :)
@@movewithagnes grateful 🫶🏻🤌🏻😭
Dripping with sweat in peak winter after the workout!!! 😅Love your workouts Akshaya especially the warm up and cool down elements. Thank you 🙏🏼✨
Thank you for the video. This session felt nothing less than a 30-minute routine. I am all pumped to take on the day!
Plz do some excercises and yoga for veginismus plz 🙏🙏🙏🙏🙏🙏🙏
Thankyou 👌👏👏
You are an young woman, so you are doing these exercises easily. What about an old man, senior citizens, like me. Whether these are possible for us without any injury
Here you go - ruclips.net/video/Wpb_zFT1Pbw/видео.htmlsi=08ergDYw8JhvP9Tr
So good, feeling high in energy, thank you
1st Day of my Yoga❤️This give me sweating tooo muchhh and I feel A little bit of weakness in my legs but. I can do it...!!
I am a girl i has thyroid
Sweating
Thoroughly loved every minute of this session. I reached past my limitations and I feel lighter in my mind. It’s like the disturbance has cleared. Thank you Akshaya, I know I’ve said it by times but your sessions have helped me so much 😊. I’m really grateful ❤. 🙏🏽
I feel so much more calm and relaxed now, thank you so much!
Akshaya this is a beautiful practice. I was off yoga for a week and came back to it today. It dd me so much good and made mefeel relaxed and calm. Thank you so much Beti. Blessings and hugs to you
Thank you. Akshaya Didi....this class is refreshing🎉🎉
Tysm for your amazing session 💗
Every time i start doing yoga following this video, just after 10 to 15 minutes i masturbte, i am tired what to do
Fertility yoga
Love your videos! But i get ads right in the middle of them.. so it throws off my flow, wondering if others have that issue?
Not that I know of.. but I rechecked and fixed some bugs.. So an ad might appear only at the start:) Thanks for letting me know thou.
thank you so much I have been searching for months now for a practice that I can grow with. Today I found it! peace and blessing to you!!
So glad 🕉️ 🙏🏻 Much love to you back 🤎
Hello mam 👋 such a fantastic yoga Trainer you are ❤ I get motivated to lose my weight with your yoga ..Mam Whether this yoga will help me to loss arm weight ????
Can i do all 5 parts of your this series whole month
You can follow my PCOS playlist. Doing one video each day.
Thankyou so much felt so relaxed
Great video …. My first time seeing your video…. Great. Didn’t think I would perspire but wow …. Will certainly do this again thank you ❤
Best❤
Aww thanks 🙏🏻 So glad 🤎
Day 8 no Day 9✅
Just done with this flow today, felt relaxed, thank you ✅☘️ You’re a very good yoga instructor ❤️
Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x
Mam please lower abdomen reduce belly fat yoga
coming up soon :)
This is music for the body! ❤ Never knew I could enjoy any movement at all during periods. Thank you so much!
Glad you enjoyed it! 🤎 Much love x
Thank you Akshaya for amazing video And belated happy yoga day Please make some intense weight loss video for full body including belly fat arm fat
I'm glad you like it 🤍 Much love 💕 I have so many videos for fat/weight loss on my channel pls do them all:)
this video set a new record for ads. seems totally antithetical to the yoga ethic. i really liked Agnes but this is the last time I will be watching her videos.
Hello 🤍 Sorry these are my very old videos and youtube automatically has placed so many ads in-between. Just noticed and changed the settings. Thanks for putting it out:) The changes on the ad settings has been made:) Extremely sorry for the inconvenience once again 🙏🏻
Nice workout
thanks a bunch 🙏🏻 So glad 🤎 Much love x
This is the first time i am doing yoga, I completed this but i am not 100% satisfied because some poses were difficult for me and i am not that flexible, I have pcod , Is it ok to practice this even though i am not that flexible?
Namaste !
Is all your yoga applicable to men also? Or only for women can do this? Please suggest
Ofcourse you can.. Infact you should :) YOGA is for all.. These is nothing to do with gender :)
Thanku so much ❤
I'm glad you like it 🤍 Much love 💕
🎉
Is it okay for people who have ammenhorea to perform these?
This video is for all period imbalances. Infact its more apt for you :) follow my PCOS playlist and do all the videos. On each day with sufficient rest days..
@@movewithagnes thank you so much! I haven't gotten my period in so long (3 months) probably because I've been way too physically active and insufficiency of nutrition intake due to stress and exams. However i am trying to lower my physical activity down and incorporate a well balanced regime, even tho it's very hard. I shall stick to this plan! Thank you so much 🤎
Feeling very nice. Thank you so much. ❤
I'm glad you like it 🤍 Much love 💕
Can we do this yoga asanas during period?